FAQ

I offer virtual appointments throughout Arizona, so you can join from the comfort of your home or another private location.

Currently, I offer appointments on Monday – Thursday at 6:00 pm and 7:00 pm and Saturdays from 10:00 am-5:00 pm.

All sessions are 50 minutes.

You will enter your form of payment into the secure client portal and pay after each session.

The free initial phone consultation is a 15-minute phone call that allows us to get to know each other a bit, for you to ask any questions you may have, and for us to determine if we are a good fit to work together.

I work exclusively with women, ages 30-60, who struggle with unhealthy relationships with food, body image issues, depression, or anxiety.

Yes, my practice is open to people of diverse backgrounds. I strive to provide a safe and supportive space for people of varying ethnicities, religions, sexual orientations, and gender identities.

A therapist can give you a safe space to talk about your challenges and gain knowledge about coping strategies and concepts that may help you overcome your struggles.

Working with a therapist can also help you discover insights about your thoughts, feelings, and behaviors and how to effectively work with them to make positive changes in your life.

A therapist is a nonjudgmental listener and supporter who will also provide encouragement and empowerment.

I offer a solution-focused, strengths-based approach and utilize treatment modalities such as Mindfulness, Cognitive-Behavioral Therapy, and Intuitive Eating.

Yes! Clients I work with report experiencing more freedom related to food, a more neutral or positive body image, reduced depression and anxiety symptoms, increased confidence, and a greater sense of purpose.

For more than 20 years, I have worked in various settings, including community mental health, addiction clinics, integrated teletherapy, and private practice.

My temperament is very calm, creating a soothing presence with the women with whom I work in therapy. I have personal experience and formal training working with food relationships and body image issues, allowing me to relate well with my clients.

I meet clients where they are and do my best not to impose my agenda on them.

Sharing knowledge, encouragement, and empowerment with other women brings me joy. Knowing that I am helping other women feel good about themselves and break free from unreasonable societal expectations gives me a sense of fulfillment and purpose.

I have a Bachelor’s degree in Psychology and a Master’s degree in Clinical Counseling. I am licensed as a Licensed Professional Counselor and Licensed Independent Substance Abuse Counselor in Arizona. I continually take CEU courses to expand my knowledge and keep my skills fresh.

Living in the present and living in alignment with my values bring the most joy!