Live Your Ideal Life Now
Individual Therapy for Women Who Want to Be Free
Available Online throughout Arizona
Is your day filled with stress, food, and guilt?
But… Your Dream Life Is…
Living in a peaceful and comfortable home…
Cultivating satisfying relationships with friends and loved ones…
Hiking the red rocks of Sedona…
Pursuing your creative passions in a rewarding way…
It’s like you’ve been putting off living your life.
So much of your time and energy is spent thinking about what to eat, losing weight, and how much you dislike your body.
“I’ll start my book later,” you tell yourself. “When I’m thinner, in better shape, and more confident.”
But depression sets in, as “later” never seems to come.
Invest your energy into something positive.
It’s time to create a healthier relationship with food and your body.
Using an Intuitive Eating approach, you’ll develop a greater appreciation for your body and will reconnect with your internal wisdom regarding food.
Throw out the rules which have held you back and embrace the life you’ve always dreamed of having.
Freedom with Intuitive Eating
According to the American Heart Association, 70% of adults in the U.S.
are living in larger bodies.
If dieting were the answer, these would not be the statistics.
As a woman who tried for years to get to that ideal weight,
I understand the endless cycle of yo-yo dieting and weight fluctuation.
I have experienced the life-changing impact of Intuitive Eating.
My mission is to help other women know the freedom and peace that is very possible.
Intuitive Eating is an evidence-based, anti-diet approach that aims to develop body positivity and reconnect with one’s internal wisdom about eating.
You can live now.
Hi, I’m Anne.
And I understand the pain and frustration of trying to fit into society’s thin ideal.
In our work together, we will build upon your strengths while teaching you tools to become more resilient in the face of adversity.
We will identify the patterns holding you back and focus on becoming more attuned to yourself.
In a safe space where you don’t have to be anything but your authentic self, you’ll find support and encouragement. Soon, you’ll see how different life looks when you’re honoring your own thoughts, feelings, and instincts.
It is my great privilege to work with women who are tired of fighting against themselves to gain society’s approval.
I will walk beside you on your journey back to yourself. Let’s re-discover what lights you up!
Anne Williams, LPC, LISAC
What I Offer
You deserve to live fully.
Instead of being preoccupied with food and hating your body, you can develop satisfying eating experiences, self-compassion, and respect for your body.
Let’s find your peace and freedom today.